DVD : Yoga with Yair
Length: 1 hour and 12 min

This DVD is done in a Yoga class format as I normally teach during "Detox-International" retreats.

It starts with 20 minutes of guided visualisation, breathing and short relaxation. Continues to gentle yoga postures and ends with guided deep relaxation.

Practising this program on regular basis will help reduce stress, develop strength and flexibility, increase energy and enhance your ability to relax and be mindful.

Yair first studied Sivananda yoga in Rishikesh, India in 1985. In his classes Yair utilises the Hatha Yoga practice as a tool of developing self-awareness and inner peace.

price: 15 EUR, includes shipping within Europe
[for shipping to all other countries, price: 17 EUR]

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